Learn about a different class for everyday of the week, and diversify your workout throughout the month of February.
Created by kellferzim on Jan 30, 2011
Last updated: 01/31/11 at 10:37 AM
"Where it ends it begins," said Lisa Heuberger, employee at All About Dance, about its Adult Cardio Hip Hop class.
Heuberger said after 10-15 minutes of warm-up and toning, students learn a short routine that repeats for the duration of the class.
"It keeps going over and over and over and over, so the songs will start out slow and progressively they'll get faster and faster and faster until the end. It's so fast you can barely move," Heuberger said.
http://www.allaboutdance.org/home.php
Yoga Booty Ballet combines dance, strengthening and yoga into a one-hour class. In the attached video, Yoga Booty Ballet instructor Jaclyn Jones describes the technique and benefits of her class at Indigo Studio in Chicago's River North neighborhood.
http://theindigostudio.com/
Yoga Sculpt incorporates weights into a hot room yoga class to create lean muscle mass, according to Taylor Witzki, an instructor at CorePower Yoga in Lakeview.
Witzki also said several factors separate Yoga Sculpt from a regular yoga class.
“The music is more upbeat…you just have to be a lot more energetic, so it’s more of an aerobics class in that sense, but you’re still doing only yoga postures,” Witzki said.
http://www.corepoweryoga.com/Locations/Illinois/Lakeview.aspx
Bollywood instructor Ajanta Chakraborty said her class introduces beginners to Bollywood in a comfortable environment. The first half of the class introduces participants to basic Bollywood moves, while the second half simulates the setting of an Indian dance club with continuous music.
"In [an] Indian dance club, you will always find people standing in a circle, and every few minutes some other person leads, and everybody follows. And then a few minutes later, somebody else will start leading and everybody follows," said Chakraborty.
http://www.bollygroove.com/index.html
“It’s different from other classes because it’s supposed to feel like a party. The instructor doesn’t talk, so the students start to feel like it’s their own class," said Christa South, owner of Dance SPA in Chicago's Bucktown/Wicker Park neighborhood.
http://dancespasouth.com/classes/zumba-2/zumba/
This week's class will feature Tabata. The attached video from YouTube offers an explanation about Tabata's fast-pace technique..
http://bit.ly/gyElTv
“A lot of what we do in class is…useful for rebuilding and reconnecting with areas of the body that have been worked differently during pregnancy.” -Jennifer Barron-Fishman, director of Sweet Pea's Studio on Chicago's North Side.
http://www.sweetpeasstudio.com/www.sweetpeasstudio.com/Welcome.html
"Where it ends it begins," said Lisa Heuberger, employee at All About Dance, about its Adult Cardio Hip Hop class.
Heuberger said after 10-15 minutes of warm-up and toning, students learn a short routine that repeats for the duration of the class.
"It keeps going over and over and over and over, so the songs will start out slow and progressively they'll get faster and faster and faster until the end. It's so fast you can barely move," Heuberger said.
http://www.allaboutdance.org/home.php
Yoga Booty Ballet combines dance, strengthening and yoga into a one-hour class. In the attached video, Yoga Booty Ballet instructor Jaclyn Jones describes the technique and benefits of her class at Indigo Studio in Chicago's River North neighborhood.
http://theindigostudio.com/
Yoga Sculpt incorporates weights into a hot room yoga class to create lean muscle mass, according to Taylor Witzki, an instructor at CorePower Yoga in Lakeview.
Witzki also said several factors separate Yoga Sculpt from a regular yoga class.
“The music is more upbeat…you just have to be a lot more energetic, so it’s more of an aerobics class in that sense, but you’re still doing only yoga postures,” Witzki said.
http://www.corepoweryoga.com/Locations/Illinois/Lakeview.aspx
Bollywood instructor Ajanta Chakraborty said her class introduces beginners to Bollywood in a comfortable environment. The first half of the class introduces participants to basic Bollywood moves, while the second half simulates the setting of an Indian dance club with continuous music.
"In [an] Indian dance club, you will always find people standing in a circle, and every few minutes some other person leads, and everybody follows. And then a few minutes later, somebody else will start leading and everybody follows," said Chakraborty.
http://www.bollygroove.com/index.html
“It’s different from other classes because it’s supposed to feel like a party. The instructor doesn’t talk, so the students start to feel like it’s their own class," said Christa South, owner of Dance SPA in Chicago's Bucktown/Wicker Park neighborhood.
http://dancespasouth.com/classes/zumba-2/zumba/
This week's class will feature Tabata. The attached video from YouTube offers an explanation about Tabata's fast-pace technique.
http://bit.ly/h7Jmx2
This yoga class will incorporate tunes from music legend, Michael Jackson.
http://www.corepoweryoga.com/YogaProgramsRetreats/ProgramCalendar/ChicagoIL/tabid/468/d/20110201/Default.aspx
“A lot of what we do in class is…useful for rebuilding and reconnecting with areas of the body that have been worked differently during pregnancy.” -Jennifer Barron-Fishman, director of Sweet Pea's Studio on Chicago's North Side.
http://www.sweetpeasstudio.com/www.sweetpeasstudio.com/Welcome.html
"Where it ends it begins," said Lisa Heuberger, employee at All About Dance, about its Adult Cardio Hip Hop class.
Heuberger said after 10-15 minutes of warm-up and toning, students learn a short routine that repeats for the duration of the class.
"It keeps going over and over and over and over, so the songs will start out slow and progressively they'll get faster and faster and faster until the end. It's so fast you can barely move," Heuberger said.
http://www.allaboutdance.org/home.php
Yoga Booty Ballet combines dance, strengthening and yoga into a one-hour class. In the attached video, Yoga Booty Ballet instructor Jaclyn Jones describes the technique and benefits of her class at Indigo Studio in Chicago's River North neighborhood.
http://theindigostudio.com/
Yoga Sculpt incorporates weights into a hot room yoga class to create lean muscle mass, according to Taylor Witzki, an instructor at CorePower Yoga in Lakeview.
Witzki also said several factors separate Yoga Sculpt from a regular yoga class.
“The music is more upbeat…you just have to be a lot more energetic, so it’s more of an aerobics class in that sense, but you’re still doing only yoga postures,” Witzki said.
http://www.corepoweryoga.com/Locations/Illinois/Lakeview.aspx
Bollywood instructor Ajanta Chakraborty said her class introduces beginners to Bollywood in a comfortable environment. The first half of the class introduces participants to basic Bollywood moves, while the second half simulates the setting of an Indian dance club with continuous music.
"In [an] Indian dance club, you will always find people standing in a circle, and every few minutes some other person leads, and everybody follows. And then a few minutes later, somebody else will start leading and everybody follows," said Chakraborty.
http://www.bollygroove.com/index.html
“It’s different from other classes because it’s supposed to feel like a party. The instructor doesn’t talk, so the students start to feel like it’s their own class," said Christa South, owner of Dance SPA in Chicago's Bucktown/Wicker Park neighborhood.
http://dancespasouth.com/classes/zumba-2/zumba/
Click the link below to learn more about this week's class, Cardio Kick.
http://bit.ly/ga0DAG
“A lot of what we do in class is…useful for rebuilding and reconnecting with areas of the body that have been worked differently during pregnancy.” -Jennifer Barron-Fishman, director of Sweet Pea's Studio on Chicago's North Side.
http://www.sweetpeasstudio.com/www.sweetpeasstudio.com/Welcome.html
"Where it ends it begins," said Lisa Heuberger, employee at All About Dance, about its Adult Cardio Hip Hop class.
Heuberger said after 10-15 minutes of warm-up and toning, students learn a short routine that repeats for the duration of the class.
"It keeps going over and over and over and over, so the songs will start out slow and progressively they'll get faster and faster and faster until the end. It's so fast you can barely move," Heuberger said.
http://www.allaboutdance.org/home.php
Yoga Booty Ballet combines dance, strengthening and yoga into a one-hour class. In the attached video, Yoga Booty Ballet instructor Jaclyn Jones describes the technique and benefits of her class at Indigo Studio in Chicago's River North neighborhood.
http://theindigostudio.com/
This event will take place at Dance Spa in Chicago's Bucktown/Wicker Park neighborhood.
http://www.facebook.com/event.php?eid=137520062975381
Yoga Sculpt incorporates weights into a hot room yoga class to create lean muscle mass, according to Taylor Witzki, an instructor at CorePower Yoga in Lakeview.
Witzki also said several factors separate Yoga Sculpt from a regular yoga class.
“The music is more upbeat…you just have to be a lot more energetic, so it’s more of an aerobics class in that sense, but you’re still doing only yoga postures,” Witzki said.
http://www.corepoweryoga.com/Locations/Illinois/Lakeview.aspx
Bollywood instructor Ajanta Chakraborty said her class introduces beginners to Bollywood in a comfortable environment. The first half of the class introduces participants to basic Bollywood moves, while the second half simulates the setting of an Indian dance club with continuous music.
"In [an] Indian dance club, you will always find people standing in a circle, and every few minutes some other person leads, and everybody follows. And then a few minutes later, somebody else will start leading and everybody follows," said Chakraborty.
http://www.bollygroove.com/index.html
“It’s different from other classes because it’s supposed to feel like a party. The instructor doesn’t talk, so the students start to feel like it’s their own class," said Christa South, owner of Dance SPA in Chicago's Bucktown/Wicker Park neighborhood.
http://dancespasouth.com/classes/zumba-2/zumba/
“A lot of what we do in class is…useful for rebuilding and reconnecting with areas of the body that have been worked differently during pregnancy.” -Jennifer Barron-Fishman, Director of Sweet Pea's Studio
http://www.sweetpeasstudio.com/www.sweetpeasstudio.com/Welcome.html
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