Recent Event Highlights: Friday February 6th is National Wear Red Day!, National Heart Month Video Podcast, Obama's First Official Act, National Day of Renewal and Reconciliation 2009, Best Diet & Free Tips to Lose 9 lb in 11 Days, National Heart Month Video Podcast, The BEST Day of My Life! - Col. Potter Cairn Rescue Network, and 39 more...
Created by dipity on Feb 6, 2009
Last updated: 02/15/09 at 04:06 PM
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...tie, or shirt on National Wear Red Day and help inspire others to take action to reduce their risk for heart disease. National Wear Red Day is a program of The Heart Truth, an awareness campaign for women and heart disease that rallies the women’s health community,...
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http://hipcandy.blogspot.com/2009/02/friday-february-6th-is-national-wear.html
Celebrate the Heart of Allen, National Heart Month / National Wear Red Day, Bach to Books John Brown Symposium, ALLenReads: Seedfolks, Borders Books discount.
February is National Heart Month! Find out how you can support the British Heart Foundation by holding a Wear Red Day or other event at work, home or school. Order you free Red for Heart Fundraising Kit today at http://www.bhf.org.uk/red
http://bootme21.blogspot.com/2009/01/obamas-first-official-act-national-day.html In his first official act, President Obama issued a proclamation declaring today "National Day of Renewal and Reconciliation 2009." This Act is a "call upon all of our citizens to serve one another and the common purpose of remaking this Nation for our new century." Here is the Act: "As I take the sacred oath of the highest office in the land, I am humbled by the responsibility placed upon my shoulders, renewed by the courage and decency of the American people, and fortified by my faith in an awesome God. We are in the midst of a season of trial. Our Nation is being tested, and our people know great uncertainty. Yet the story of America is one of renewal in the face of adversity, reconciliation in a time of discord, and we know that there is a purpose for everything under heaven. On this Inauguration Day, we are reminded that we are heirs to over two centuries of American democracy, and that this legacy is not simply a birthright -- it is a glorious burden. Now it falls to us to come together as a people to carry it forward once more. So in the words of President Abraham Lincoln, let us remember that: "The mystic chords of memory, stretching from every battlefield and patriot grave to every living heart and hearthstone all over this broad land, will yet swell the chorus of the Union, when again touched, as surely they will be, by the better angels of our nature." NOW, THEREFORE, I, BARACK OBAMA, President of the United States of America, by the authority vested in me by the Constitution and laws of the United States, do hereby proclaim January 20, 2009, a National Day of Renewal and Reconciliation, and call upon all of our citizens to serve one another and the common purpose of remaking this Nation for our new century. IN WITNESS WHEREOF, I have hereunto set my hand this twentieth day of January, in the year of our Lord two thousand nine, and of the Independence of the United States of America the two hundred and thirty-third."
B & H Remembrance Day Ballads Evening - 8th Nov 2008 - England - Ken Song - The Angels of Dunblane (Brutal Attack) Has this world finally gone insane? I see the images of the innocent slain. Words cannot portray the grief that I feel As a father myself it just doesn't seem real Our hearts go out and we share your pain Their souls returned to whence they came We will remember a single image remains The smiles on the faces of the angels of Dunblane What on earth goes through the mind of a man? What twisted heart can devise such a plan? How could one put so many young souls in the ground? No place of rest for him can ever be found The tears still fall and the heads are still bowed Pledges never to forget have been rowed It's the greatest shame upon this nation today That is a pain that will never go away My heart it breaks for their lives now missed My heart it breaks for that last mothers kiss My heart it breaks for a village now damned My heart it breaks with every heart in this land
http://songbird22.29729710.hop.clickbank.net/?tid=YOUTUBE There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.' http://SexyFatLoss.com Category: Howto & Style Tags: lose weight quickly and naturally fitness health fat loss loss4 idiot Category: People & Blogs Tags: best fastest diet lose weight low fat carb fast
February is National Heart Month! Find out how you can support the British Heart Foundation by holding a Wear Red Day or other event at work, home or school. Order you free Red for Heart Fundraising Kit today at http://www.bhf.org.uk/red
Rescue Me - by Terri Onorato Rescue me not only with your hands but with your heart as well. I will respond to you. Rescue me not out of pity but out of love. I will love you back. Rescue me not with self-righteousness but with compassion. I will learn what you teach. Rescue me not because of my past but because of my future. I will relax and enjoy. Rescue me not simply to save me but to give me a new life. I will appreciate your gift. Rescue me not only with a firm hand but with tolerance and patience. I will please you. Rescue me not only because of who I am but who I'm to become. I will grow and mature. Rescue me not to revere yourself to others but because you want me. I will never let you down. Rescue me not with a hidden agenda but with a desire to teach me to trust. I will be loyal and true. Rescue me not to be chained or to fight but to be your companion. I will stand by your side. Rescue me not to replace one you've lost but to sooth your spirit. I will cherish you. Rescue me not to be your pet but to be your friend. I will give you unconditional love. Rescue me with true love in your heart and I will give you these things all the days of my life. Interested in becoming a Foster Home? http://www.cairnrescue.com/rescue/foster.htm To Volunteer with CPCRN: http://www.cairnrescue.com/rescue/volunteer.htm To Read Our Blogs: http://www.cairnrescue.blogspot.com/ http://www.postadoption.blogspot.com/ Song Credit: "The Best Day of My Life" from the movie "Everyone's Hero" by Jessi Alexander and Jon Randall http://www.jonrandallfans.com/index.html "The Time of My Life" by David Cook http://www.davidcookofficial.com/ Col. Potter Cairn Rescue Network is a National Not-For-Profit 501(c)3 rescue organization that was formed to rescue purebred Cairn Terriers and Cairn Terrier mixes. CPCRN facilitates the pick-up and transport of these dogs, arranges for their spay/neuter in addition to other appropriate veterinary care, rehabs and fosters and then seeks applications and screens permanent "forever homes".
aj rafael & jesse barrera (from my american heart) see us LIVE this friday in National City-San Diego. check out my myspace for more details: http://myspace.com/ajrafael My American Heart is honestly one of my true inspirations. since 05 when i heard about them, i've been keepin up with them, and who knew that one day i'd be jammin with their main songwriter and lead guitarist. hope you guys like this cover, we kinda took a different approach to it. lately i've been tired and uninspired. genius lyrics. http://youtube.com/jessebarrera please subscribe to my homie!
http://songbird22.29729710.hop.clickbank.net/?tid=YOUTUBE There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.' http://SexyFatLoss.com Category: Howto & Style Tags: lose weight quickly and naturally fitness health fat loss loss4 idiot
Benny Wong Mun Hng spends a day with his grandma and has a heart to heart talk about the generation gap. The video was an entry for the To My Grandpa/Grandma contest organised by the National Library Board, Singapore from June to November 2008.
Follow Me: www.twitter.com/PakisDan Friend Me: www.myspace.com/gdprophetxvii FiveOfAKinds: www.youtube.com/thefiveofakinds Video Response wishing everyone a Happy National Coming Out Day! *heart* Dan P.S. Good luck coming out :)
Singapore National Day Song
Featuring the "Heart-Shape Formation" in the sky!
Click here: http://sexyfatloss.com There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, ...
First ever rock concert celebrating National Day 08.
damn nice right?
airplane flew pass with a heart us desperate to take photo landed up as video
stupid youtube and it's poxy slowness. this is the THIRD time im trying to upload this vid. =_= You Raised me up by Josh Groban sang by Jimmy When I am down and, oh my soul, so weary; When troubles come and my heart burdened be; Then, I am still and wait here in the silence, Until you come and sit awhile with me. You raise me up, so I can stand on mountains; You raise me up, to walk on stormy seas; I am strong, when I am on your shoulders; You raise me up... To more than I can be. You raise me up, so I can stand on mountains; You raise me up, to walk on stormy seas; I am strong, when I am on your shoulders; You raise me up... To more than I can be. There is no life - no life without its hunger; Each restless heart beats so imperfectly; But when you come and I am filled with wonder, Sometimes, I think I glimpse eternity. You raise me up, so I can stand on mountains; You raise me up, to walk on stormy seas; I am strong, when I am on your shoulders; You raise me up... To more than I can be. You raise me up, so I can stand on mountains; You raise me up, to walk on stormy seas; I am strong, when I am on your shoulders; You raise me up... To more than I can be. You raise me up... To more than I can be.
Someone's watching over me- Hilary Duff Sang by: Amirah Found myself today Oh I found myself and ran away Something pulled me back The voice of reason I forgot I had All I know is you're not here to say What you always used to say But it's written in the sky tonight So I won't give up No I won't break down Sooner than it seems life turns around And I will be strong Even if it all goes wrong When I'm standing in the dark I'll still believe Someone's watching over me Seen that ray of light And it's shining on my destiny Shining all the time And I wont be afraid To follow everywhere it's taking me All I know is yesterday is gone And right now I belong To this moment to my dreams So I won't give up No I won't break down Sooner than it seems life turns around And I will be strong Even if it all goes wrong When I'm standing in the dark I'll still believe Someone's watching over me It doesn't matter what people say And it doesn't matter how long it takes Believe in yourself and you'll fly high And it only matters how true you are Be true to yourself and follow your heart So I won't give up No I won't break down Sooner than it seems life turns around And I will be strong Even if it all goes wrong When I'm standing in the dark I'll still believe That I won't give up No I won't break down Sooner than it seems life turns around And I will be strong Even when it all goes wrong When I'm standing in the dark I'll still believe That someone's watching over Someone's watching over Someone's watching over me Someone's watching over me
I Dream -Taufik Batisah Sang by: Riyadh In my mind I can climb All the mountains that surround me My spirit's there, where eagles dare to fly In my heart There's a spark That can light the world around me An open door, where I am sure dreams are Doesn't matter if I win Or the colour of my skin Cause this race is all about Believing in yourself And I dream I can run Like the wind And be strong When my heart just wants to give in I dream, I can be The hero that's in me When I dream, I dream There's a time, In your life When the odds are so against you There's no defeat if all you keep is pride First or last, Slow or fast There's a dignity that makes you Keep driving on, when world's have come apart Doesn't matter rich or poor Or the things you've done before Cause the race is all about Believing in yourself And I dream I can run Like the wind And be strong When my heart just wants to give in I dream, I can be The hero that's in me I dream I dream! Of the moment That forever will be golden When the torch is passed Only dreams will last That are shared by everyone I dream I can run Like the wind And be strong When my heart just wants to give in I dream, I can be The hero that's in me When I dream, I dream
National Day Parade 2003 Theme Song Sean Wong - A Place in My Heart
Morning comes around and I Can't wait to see my sunny island In its glorious greenery, whether rain or shine, it's still beautiful Bright lights shine on the streets at night Guiding me closer to home To a place where I'll be safe and warm, where I belong Friends and families by my side Seeing me through as I grow and learn Everyday's experience, bitter, sweet or sour They're still wonderful As they become precious memories They'll be kept close to my heart And no matter where I am I will always know, where I belong Chorus: Where I belong, where I keep my heart and soul Where dreams come true for us Where we walk together hand in hand towards a future so bright Where I belong, where I keep my heart and soul Where we're one big family I want the whole world to know, I want to shout it out loud That this is where I know I belong (Chinese version: 属于 - 蔡健雅)
Singapore National Day song in 2003 sung by homegrown singer, Stefanie Sun Yanzi 孙燕姿. Lyrics: One Singapore One people strong and free With one heart, one voice We make our history, We are a rainbow of a thousand colours Lighting up the sky We share the Singapore heartbeat Together you and I, we are Chorus One Singapore One nation strong and free A thousand different voices Sing in harmony We will stand together Together hand in hand As one united people For Singapore, my homeland My Singapore Our island in the sun This is my homeland Its where my strength is from A rainbow of a thousand colours Lighting up the sky We build a brighter future Together you and I, We are Repeat chorus
Singapore, !HAPPY 43rd BIRTHDAY! XD Lyrics : Have you seen a star, One that guides you no matter where you are? However vast the sky may be Or dark it seems You can be sure, it's always there for you and me Have you heard a song, One that moved you, one that made you sing along? Your dreams and hopes will all come true If you believe that every vision begins with you. Shine for Singapore This is your song Deep inside your heart where it belongs It'll always stay, strive for your goals. You will achieve with visions so bold. Shine for Singapore This is our song Reach out for the sky, far and beyond As one we'll stand, we're Singapore It's here that we belong Have you heard a song, One that moved you, one that made you sing along? Your dreams and hopes will all come true If you believe that every vision begins with you. Shine for Singapore This is your song Deep inside your heart where it belongs It'll always stay, strive for your goals. You will achieve with visions so bold. Shine for Singapore This is our song Reach out for the sky, far and beyond As one we'll stand, we're Singapore It's here that we belong Nowhere i'd rather be, this is home to me This star shines strong and free
Preventing Heart Disease and Heart Attack Educational Video. U.S. Department of Health and Human Services National Institutes of Health; National Heart, Lung, and Blood Institute; Act in Time to Heart Attack Signs; Item #56-042N, September 2001; The dramatic, moving stories of three heart attack survivors and their families illustrate the importance of heeding heart attack warning signs and seeking medical care quickly. They vividly convey how a real heart attack may differ from the stereotypical "movie heart attack" and how getting immediate treatment can save lives. The warm and sympathetic narration by an emergency department physician explains what a heart attack is, the treatments that can save lives if given quickly, why many heart attack victims delay seeking care, and how to make a heart attack survival plan. Useful for health fairs, medical waiting rooms, community groups, and home viewing. Producer: National Institutes of Health; Keywords: hhs.gov; public_safety; Creative Commons license: Public Domain. Heart Attack Warning Signs. A heart attack is a frightening event, and you probably don't want to think about it. But, if you learn the signs of a heart attack and what steps to take, you can save a life--maybe your own. What are the signs of a heart attack? Many people think a heart attack is sudden and intense, like a "movie" heart attack, where a person clutches his or her chest and falls over. The truth is that many heart attacks start slowly, as a mild pain or discomfort. If you feel such a symptom, you may not be sure what's wrong. Your symptoms may even come and go. Even those who have had a heart attack may not recognize their symptoms, because the next attack can have entirely different ones. Women may not think they're at risk of having a heart attack--but they are. Learn more about women and heart attack. It's vital that everyone learn the warning signs of a heart attack. These are: Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts for more than a few minutes, or goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain. Discomfort in other areas of the upper body. Can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach. Shortness of breath. Often comes along with chest discomfort. But it also can occur before chest discomfort. Other symptoms. May include breaking out in a cold sweat, nausea, or light-headedness. Learn the signs--but also remember: Even if you're not sure it's a heart attack, you should still have it checked out. Fast action can save lives-maybe your own. After you learn more about heart attack, try a brief quiz to see if you know what to do if you or someone else has warning signs. How do you survive a heart attack? Fast action is your best weapon against a heart attack. Why? Because clot-busting drugs and other artery-opening treatments can stop a heart attack in its tracks. They can prevent or limit damage to the heart--but they need to be given immediately after symptoms begin. The sooner they are started, the more good they will do--and the greater the chances are for survival and a full recovery. To be most effective, they need to be given ideally within 1 hour of the start of heart attack symptoms. You can reduce your risk of having a heart attack—even if you already have coronary heart disease (CHD) or have had a previous heart attack. The key is to take steps to prevent or control your heart disease risk factors. Six Key Steps To Reduce Heart Attack Risk; Taking these steps will reduce your risk of having a heart attack: Stop smoking; Lower high blood pressure; Reduce high blood cholesterol; Aim for a healthy weight; Be physically active each day. Manage diabetes.
Benefits of having an afternoon nap: Increase alertness by 100% Increase productivity by 30% Reduce risk of heart disease by 34%
happy 232, usa! this is from one of my favorite movies, if you havent seen it, i hiiiiiiighly suggest it. http://www.imdb.com/title/tt0107091/ Heart and Souls 1993 Robert Downey Jr. ... Thomas Reilly Charles Grodin ... Harrison Winslow Alfre Woodard ... Penny Washington Kyra Sedgwick ... Julia Tom Sizemore ... Milo Peck David Paymer ... Hal the Bus Driver Elisabeth Shue ... Anne Bill Calvert ... Mr. Reilly Lisa Lucas ... Mrs. Reilly Shannon Orrock ... Woman at Audition Michael Zebulon ... Singer at Audition Chasiti Hampton ... Shirley Washington - Age 7 Wanya Green ... Diane Washington - Age 9 Janet MacLachlan ... Agnes Miller Lavar David Levingston ... Billy Washington - Age 4 Robert William Newhart ... Bob Newhart Sean O'Bryan ... John McBride Steven Clawson ... Bartender John Stuart Morris ... Wanda George Maguire ... Music Director Marc Shaiman ... Piano Accompanist Richard Portnow ... Max Marco Jacob Kenner ... Duane Dortmueller - Age 10 Janette Caldwell ... Woman in Cadillac Eric Lloyd ... Young Thomas Janet Rotblatt ... Mrs. Brodsky Bill Capizzi ... Racetrack Ticket Clerk Will Nye ... Frank's Football Buddy Eric Poppick ... Charles Polito Susan Kellermann ... Noelle Robert Parnell ... Mitchell Ed Hooks ... Jim Michael Halton ... Motorcycle Cop Wren T. Brown ... Sgt. William Barclay Lorinne Vozoff ... Anne's Mother Richard Roat ... Anne's Father Bob Amaral ... Duane Dortmueller Luana Anders ... Records Bureaucrat John Goodwin ... Security Guard John Durbin ... Stage Manager B.B. King ... Himself Melvin Jackson ... Himself - B.B. King Band Member Leon Warren ... Himself - B.B. King Band Member James Toney ... Himself - B.B. King Band Member Michael Doster ... Himself - B.B. King Band Member Calep Emphrey Jr. ... Himself - B.B. King Band Member Tony Coleman ... Himself - B.B. King Band Member Kymberly Newberry ... Angela Barclay Jamilah Adams Mapp ... Samantha Barclay - Age 3 Tony Genaro ... Man at Farmhouse Melissa Biggs ... Beatnik (uncredited) Paul Moncrief ... Concert Spectator (uncredited) Kurtwood Smith ... Patterson (uncredited) Keaton Tyndall ... Baby Thomas Reilly (uncredited) Kylie Tyndall ... Baby Thomas Reilly (uncredited)
Singapore Singer 王富华 Sean Wong's A Place In My Heart" (National Day 2003).Check out www.sean.sg.
Click here: http://sexyfatloss.com There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.' http://SexyFatLoss.com
http://SexyFatLoss.com There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.' http://SexyFatLoss.com
This video and song is in response to a letter I got from a chinchilla rancher. he saw my interview in the Daily Herald talking against the fur industry. Here is his letter to me I am an International Chinchilla Judge as is my wife of 51 years, and owner of PSK Chinchilla Ranch and Sullivan Fur Dressing. We have been in the Chinchilla business going on 43 years. The only time I heard of you was that ridiculous letter you put in the Spectrum paper Jan. 13, 08. I understand your attachment to a chinchilla. Sorry for your loss. But get real, join peta who slaughters 97.4% of their so called "Rescues", or some other ridicules thing or group. For your info there would be no pet chinchillas or any others for that matter if it were not for the popularity of Chinchilla as a fur garment, that means "pelts", not pets. In the wild there are very few live animals if any at all. I was a guest of the Chile National Chinchilla Organization and the Chilean Government for the opening of the Sanctuary and preserve for the wild Chinchilla several years ago. As Chile, Argentina and Bolivia were their point on origin of the animal. Mainly Chile. I spent several hours on the site and found no evidence that any wild Chins were even there. If so there are very few. You pet people are successfully destroying what we have built up over the years. Chinchilla has been my family's life. It is a sad day that the beautiful little animal will one day be a note in the history books, destroyed by a bunch of crazy do gooders. There is nothing you can do to improve the breed with your misguided zeal. You will never develop the expertise or the knowledge to better the breed. You will never make it your life's work to improve the breed. Just suck off of some one that has, and there are many. They are cutting their own throats as many have discovered . 20 years past there were 100,000 plus pelts produced in the USA. We led the world in quality and pelt production. Now that number is greatly reduced from that and the center of production has moved back to South America. The USA still has the best quality but that also will pass. All you pet owners are doing is destroying a wonderful renewable source of warmth, beauty and comfort. The animal was developed by Commercial Ranchers and improved to where it is today because of the fur market. In the wild they looked like mangy ground squirrels. These Ranchers bred the quality to what you see today from these "ground squirrels." These Ranchers treat their animals with the greatest kindness and care. The same as Ranchers of Cows, horses, pigs , poultry and all livestock have been improved for the good of the human race as food and clothing. It is a business and requires caring. If one does not care one will not succeed. But you probably don't wear leather or eat meat or dairy, just plants, sorry, poor little plants they feel to. By the way they also have been improved by humanity for humanity and for human consumption. They also are a renewable resource. And by the way we don't sell pets as it is the cruelest thing that can be done to a Chinchilla. How many Chins live past 2 or 3 years as a pet? Yours did, I am surprised! Congratulations! Most don't. In our breeding herd we have had 100's live past 15 years and several into their 20's, providing upgrades in genetics and longevity to the breed. Our answer is no we will not sell you any pets. We only sell herd improvement animals and only to qualified Ranchers of which you are not one. I usually ignore pet requests but could not resist answering your inquiry. Pete Kiseskey PS: you could not had heard of our "PET QUALITY CHINS" as we have none. And yes those we have are Animanely treated. Not humanely treated, that is for humans. New word by me. Take note! _________________________________________ Please go to my website to hear samples from my Cd MUSIC FOR PETS AND PEOPLE also avaialable on ITUNES and CD BABY http://www.jamieglaser.com Luckys Wonder of Chinchillas http://anntwo.proboards105.com/index.cgi
Say this out loud please, "JESUS SAVE ME, COME INTO MY HEART AND BLESS MY LIFE." God bless America! Message me if you just received Jesus as your Lord and Savior. Thank you and God bless! Original song: AMERICA SO BEAUTIFUL copyright2008 James Cooper
Palisades Baptist Church National Day of Prayer Service. May 1, 2008. Worship: Open the Eyes of My Heart.
April 16 is the American Heart Association's National Start! Walking Day. The call to action is simple: Americans should fit 30 minutes of walking into their workday. Studies reveal that American jobs have become more sedentary and that employees are working 164 more hours a year than they did 20 years ago. The Start! movement works with employers and the 142 million Americans in the workplace to create a culture of walking before, during or after work. "Incorporating walking into your daily routine is one of the easiest changes you can make. You can hop off the bus or subway a stop or two earlier; you can take the stairs at work or park farther away," said American Heart Association President Dr. Daniel Jones. "There are lots of little ways to incorporate a few more steps, which can truly have life-changing results." To view Multimedia News Release, go to http://www.prnewswire.com/mnr/aha/32529/
Kay Thurn speaks on Chicago's NBC 5 Today
TAX DAY is coming on 4/15/2008 Ron Paul is questioning and cross examining Federal Reserve Chairman Bernanke "Truth is Treason in the Empire of Lies" ~ Ron Paul UNITED we will stand...and so will the America we love. APRIL 15, 2008 MASS RALLY IN DC TO TAKE BACK AMERICA Join us in Washington: APRIL 15th,2008 11 AM on the west lawn of the Capitol Guest Speakers: Ron & Carol Paul ...come for a great rally & an excellent lineup of speakers. Please check out the some speakers below & be sure and pass this along to your e-mail list. ALL THAT IS NECESSARY FOR EVIL TO TRIUMPH IS FOR GOOD MEN TO DO NOTHING!! FOR A SEAT ON THE BUS AT PGH PA AREA contact me via email on you tube and send me your contact info ASAP Dave Von Kleist of "The Power Hour" Radio show will be our Master of Ceremony and will be performing his music throughout the day. Colin Jackson ( Sherry Jackson's husband speaking about the IRS) Russell Means ( Lakotah Elder ) James H. Fetzer John Paul Mitchell, Author "No More Taxes" Jack Mclamb, Police Officer (retired), Constitutional Patriot Hagan Smith, Pa Gubernatorial Candidate. Bill Stegmeier Murray Sabrin, NJ -- David Robert Grate, NY -- John Wallace, NY -- Greg Lewis, Fla -- Dean Santoro, Fla -- Ted Terbolizard, CA -- B J Lawson, NC Performing Artists: International # 1 Hit Artist "Will To Power" WNC's own "Empty Slate" POKERFACE ( no introduction is necessary for these guys) Wanda Case, Soprano Vocalist performing "heart/soul rendering" presentations of Our "National Anthem" and "God "Save" America"
Dragon Heart Beats show being performed at the South Bank's National Theatre "Watch this Space" festival 2007. The awesome energetic percussion crossed with hilarious street theatre has audiences gripped for the entire performance.
Baptist Hospital in Nashville - Raising awarness of heart desease on National Wear Red Day.
Excerpt
...six years consecutively, covering the years 2000-2005, according to newly analyzed data announced today by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health. NHLBI experts analyzed preliminary data for 2005, the most...
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eMaxHealth
http://www.emaxhealth.com/92/20556.html
This is a quick video about February 1st being "National Wear Red Day" which bring awareness about heart disease, which is the #1 KILLER of women. It kills more women than all cancers COMBINED!!!! Please support this, and wear red tomorrow and spread the word to your friends. Here is the website to learn more: http://goredforwomen.org/ (more)
Excerpt
...their hearts, the SouthEast Alaska Regional Health Consortium's Wisewoman program is participating in the celebration of National Heart Month in February and National Wear Red Day on Feb. 1. By knowing their heart screening numbers - their...
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Juneau Empire
http://www.juneauempire.com/stories/012308/nei_20080123008.shtml
Amelia sings 'Oh Canada', Canada's National Anthem, on Canada's 140th birthday celbrations July 1, 2007, BronteVillage, Oakville, ON Canada. CANADA DAY IN BRONTE.....A BLAST FROM START TO FINISH! Thousands of people of all ages streamed continuously into the Bronte Village Boardwalk and Heritage Waterfront Park on Sunday to paint Bronte red and white, to celebrate their pride in being Canadian and to enjoy Canada's 140th Birthday. The picture-perfect day in Bronte's lakeside village started at 8am with the Lions Pancake breakfast, with many stopping to sign Canada's biggest birthday card courtesy of Sign-A-Rama. Afterward, the crowds filled the street all day to enjoy foods from local Bronte eateries, and shop at the Vendor Marketplace for local goods and services, Canada Day souvenirs and treasures from around the world. The street-level Boardwalk Stage area was literally bursting with smiling faces, and dancing feet, thanks to Royal Bank sponsoring the magical Cinderella, and The David Archibald 'Kids Will Be Kids Show'. The multicultural rhythm and dance vibes peppered the hot, sunny, afternoon air with Latin, Hawaiian, Caribbean and Bellydance moves. Lineups never stopped for Prudential Town Centre Realty Inc.'s Horse and Wagon Rides, the bouncy castles, and for the brilliant artistry of Doodlebug, the face-painter and Round-A-Bout the balloon clown sponsored by Sue Coleman, RE/Max Aboutown Realty Horse & Wagon Rides. In the late afternoon, the happy partygoers moved their lawn chairs, strollers and pets down to the Heritage Waterfront Park. The Kinsmens' BBQ tent was jammed as was the Lions Beer Garden, with people dancing in the lineups and having a great time. Young and the young at heart grooved to the eclectic blend of rock and roll, bluegrass, Celtic, and jazz, blues, funk and soul from the headline band, LMT Connection who accompanied the first fireworks blasts. The park was jammed, the night sky was clear, the fireworks reflected on the water, lighting up the smiling faces of the thousands there to celebrate . . . in a word, it was magical! Mayor Rob Burton greeted residents and visitors and was heard to comment "Bronte Rocks". BIA Chair Murray McDonald thanked all for attending Oakville's Canada Day celebration, hosted by the merchants businesses of Bronte, citing it "a phenomenal success", a day to remember. We are proud of our Bronte Community, our Events Planning Team headed by Executive Director Pat O'Reilly and Events Chair, Ann Sargent, and our amazing team of volunteers! Mark your calendar for all of our events, including Autumnfest September 29th for more fun." Interested volunteers are encouraged to contact us at info@brontevillage.net. Contact: Ann Sargent, Chair Bronte BIA Special Events Phone: 905-847-0484 Email: ann-sargent@sympatico.ca Bronte Village BIA -- West Oakville 100 Bronte Rd., #2, Oakville, ON L6L 6L5 Phone: 905-825-3258 Contact: info@brontevillage.net ALSO AVAILABLE ON: FACEBOOK- "BIA Bronte Oakville" (after you register) AND MYSPACE: www.myspace.com/brontebusinessimprovement
BEIJING, Oct. 1 (Xinhua) -- More than 100,000 people from across the country gathered at Tian'anmen Square in the heart of the Chinese capital to watch the national flag raising ceremony held in drizzles at dawn of Monday, the 58th founding anniversary of the People's Republic. Wearing raincoats or holding up umbrellas, people -- ranging from gray hairs to toddlers -- began to flock into the square, which was ablaze with the color of 400,000 pots of flowers, at about 5 a.m. "Happy birthday to you, motherland!" acclaimed 18 undergraduates from the Beijing University of Aeronautics and Astronautics, while seeing the five-star red flag rising at 6:10 a.m. accompanied by the national anthem, "The March of the Volunteers." "I feel so proud to witness the country is becoming more and more prosperous after going through so many hardships," said 72-year-old Wang Nianshun, from Pingdu City of eastern Shandong Province. In the futuristic egg-like National Grand Theater, located west of the square, 750 political advisors for the Beijing municipal government watched the drama "Teahouse" written by the late Chinese literature maestro Lao She (1898-1966). A series of trial performances will be staged at the new landmark in Beijing from Sept. 25 to Oct. 13 ahead of the 17th National Congress of the Communist Party of China (CPC). At Sunday's National Day reception in the Great Hall of the People, which just lies between the square and the theater, Chinese Premier Wen Jiabao cited the upcoming CPC congress as "a congress of great importance to be held at a time when China's reform and development have entered a crucial stage." On Monday, flag raising ceremony was also held in many of other Chinese cities, such as Yinchuan, capital of northwestern Ningxia Hui Autonomous Region, drawing tens of thousands of local residents. In the central city of Changsha, Hunan Province, city administrators organized about 10,000 government employees to clean streets and railway stations to greet the National Day. Monday also marked the beginning of the "Golden Week" of the National Day holiday, and local tourism authorities have predicted that about 1.7 million people will visit the Chinese capital during the period. Nationwide, more than 150 million people are expected to go on tour.
THE DAY THE DANCING STOPPED - Video Produced by R&D International. The Cycle of Life, seven limited edition original signature lithograph renditions by Manuel Gregorio Acosta were printed in 1974, which adds to their value by making them approximately thirty-three years old and thus antique collectibles. President George W. Bush and First Lady Laura Bush have selected a painting by Manuel Acosta for permanent display in the White House. President Bush and First Lady Laura Bush are long-time admirers and collectors of Acosta Artwork. A portrait of labor leader Cesar Chavez created by Manuel Gregorio Acosta in 1969 for a Time Magazine cover is part of the Smithsonian National Portrait Gallery Collections (Gallery 217). His style was realistic, working with calipers to get proportions perfect. Five major themes characterized his work: bullfighters; flowers and fantasies; young children; people and the Mexican Revolution. His work is represented in a number of public and private collections throughout the United States, including the National Portrait Gallery, Washington; the El Paso Museum of Art; the Museum of Texas Tech University, Lubbock; the Museum of New Mexico, Santa Fe; Harmsen's Western Collection, Colorado; and the Time Incorporated Collection, New York City. Acosta's passion for the multicultural U.S. Mexico Border precipitated his living in the United States, where his love for partying was only exceeded by his love for painting. His studio's wooden parquet floors were well worn by the impromptu parties and dances he had which lasted well into the next day. There was a gazebo on the front lawn of Acosta's studio for the nights in which he would gaze at the stars for inspiration. For all his love of life Acosta was an enigma. On October 25, 1989, the dancing stopped and Acosta bled to death laying face up in a pool of blood on the parquet floors he so dearly loved with a screwdriver through his heart. According to newspaper accounts, his attacker who knew Acosta stated that he struck Acosta with a hammer about four times, once while Acosta was standing and three more times after Acosta fell to the parquet floor, he also stabbed the artist in the heart several times with a screwdriver until Acosta stopped breathing. Acosta was buried in the United States in a flag draped casket at Fort Bliss National Cemetery with full military honors to include a 21-gun salute. Like other great artists before him, Acosta took many dark secrets with him to the grave. A legal issue is unresolved over millions of dollars of sculptures and other artworks; Acosta left no will and the bulk of his work is still unavailable to the public stored in a vault at the Chase Bank. According to a professional art appraiser, the value of his work is expected to increase since rarity has much to do with the value of art. The very fact that Acosta is no longer painting may drive up the prices for his work. Consequently, top-quality art tends to be more stable than most financial investments in difficult times. Further, the long-term trend for art prices is definitely upwards. Wolfgang Wilke says, "Art is a scarce product and not reproducible at will. Rising incomes over the long-term ensure a steady rise in demand for works of art against falling supply." For investment-quality art the limited supply adds to the increasing demand, this would mean a definite price appreciation over the long run. Music: DJ_E.B.C-Dance_To_The_Beat TO ORDER YOUR LIMITED EDITION ORIGINAL SIGNATURE LITHOGRAPH VISIT www.whitehouseinvestmentart.com
Las Pinas National High School
Las Pinas National High School Entry
Footage from A Day to Play, part of Watch This Space at the National Theatre, 4 August 2007. Performers included Dragon Heart Beats, Saurus by Close Act, Pif Paf, Teatro Pachoco, Gastronomic by Hoodwink Theatre, Dr Colin and Circus Box, and Clare and Sue's Craft Workshop.
Song= come back to sorrento.. lyric= Sunlight dances on the sea Tender thoughts occur to me I have often seen your eyes In the nighttime when I dream When I pass a garden fair And the scent is in the air In my mind a dream awakes And my heart begins to break But you said goodbye to me Now all I can do is grieve Can it be that you forgot? Darling forget me not! Please don't say farewell And leave this heart that's broken Come back to Sorrento So I can mend national day parade..they play tis bcos to xhange wib the malaysia band..as they are coming on 8/8/07..ASEAN day n is our national parade..
CH-47 Chinook and AH-64 Apache helicopters carrying the Singapore Flag plus F-16C and F-16D aircraft doing the heart thumping bomb burst.
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